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Scale Down!
I just wanted to apologize to my sweet Fatsecret buddies for being out of contact for so long. After my knee surgery, I was loopy from pain meds, and I've since been in Seattle, with limited access to email apart from my phone's FatSecret app.
Unfortunately, I can't see comments or the social part of the website from my app, but I should be back at my desk in October. I'll chat with you all then, my dears, and I look forward to hearing about how everyone is doing! :-)
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171.2 lb
Lost so far: 33.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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545 kcal
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Fat: 25.56g | Prot: 24.26g | Carb: 55.76g.
Breakfast: Ketchup, Hardwood Smoked Turkey Franks, Enriched Hot Dog Buns. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
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losing 4.2 lb a week
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