vgalvez's Journal, 28 September 2012

119.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 58.22g | Prot: 26.68g | Carb: 144.94g.   Breakfast: Hazelnut Coffee Creamer, Classic Coffee. Dinner: Steak & Cheese Chimichangas. Snacks/Other: Milk (Nonfat), Glazed Donut, Bottled Water. more...

1658 kcal

Activities & Exercise: Sitting - 11 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 2 hours, Sleeping - 9 hours. more...