Weigh In record (no journal entry) for 14 September 2012
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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866 kcal
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Fat: 24.97g | Prot: 23.31g | Carb: 120.86g.
Breakfast: Soft & Smooth 100% Whole Wheat Bread, Peach Preserves, Light or Lite Cream Cheese, Hazelnut Coffee Creamer, Classic Coffee. Lunch: 12" Ham & Pineapple Buffet Pizza. Dinner: Refried Beans (Canned), Queso Fresco, Spaghetti/Marinara Pasta Sauce, Sangria, Iced Tea, Corn Tostadas. Snacks/Other: Bottled Water, Barbecue Corn Nuts. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 11 hours and 15 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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