Weigh In record (no journal entry) for 28 September 2012
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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775 kcal
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Fat: 53.20g | Prot: 42.84g | Carb: 35.94g.
Lunch: Classic Mayo, Splenda, Egg, Veggies & Cheese with Ranch Dip. Dinner: Medium Salsa, shredded cheese mexican, mixed greens, beef fajita meat, tomato, guacamole. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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