Weigh In record (no journal entry) for 27 September 2012
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1478 kcal
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Fat: 114.78g | Prot: 69.97g | Carb: 37.78g.
Lunch: Ranch Salad Dressing, Iceberg Garden, pepperoni, mozzarella. Dinner: Egg, One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Carb Smart Ice Cream Bar, twizzler, milk duds. more...
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2100 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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