Weigh In record (no journal entry) for 24 September 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1602 kcal
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Fat: 38.73g | Prot: 79.36g | Carb: 234.06g.
Breakfast: Salsa, Light Brown Sugar, Steel Cut Oats, All whites. Lunch: Light Ranch Dressing, Kern Ridge Carrots, Arizona Heat Mustard, Honey Roasted Ham, Golden Delicious Apples, Pepperjack Cheese, Classic 100% Whole Wheat Bread. Dinner: Ground Turkey 93/7, Robusto Roasted Garlic Pasta Sauce, Whole Grain Penne Pasta. more...
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2719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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