Dirtstud's Journal, 28 September 2012

BP: 133/81 BMI:29.5 (Overweight)
Another back injury has prevented me from doing any sort of physical activity and my sodium intake has been ridiculous. Next week I'm on the road for work then vacation in the mountains which will be activity packed. I CAN'T WAIT!!!

217.2 lb Lost so far: 22.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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1866 kcal

Fat: 75.00g | Prot: 77.10g | Carb: 166.00g.   Breakfast: krystal & egg, water. Lunch: sonic corndog, sonic flatmelt, sonic tots, coke zero. Snacks/Other: coors light, diet coke. more...

2850 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...