miamoa's Journal, 28 September 2012

126.1 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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847 kcal

Fat: 34.69g | Prot: 18.25g | Carb: 119.28g.   Breakfast: ice coffee, toast, butter, honey. Lunch: cola soda, french fries, mcnuggets. Snacks/Other: Classic Flavor Sugar Free Cappuccino. more...

1694 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...