Weigh In record (no journal entry) for 28 September 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1853 kcal
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Fat: 54.96g | Prot: 84.81g | Carb: 245.89g.
Breakfast: Coffee, Smooth Peanut Butter, Light Soy Milk, 9 Whole Grains Bread. Lunch: Multigrain Bread, Portuguese Sardines in Sunflower Oil, Radishes , Cucumber (with Peel) . Dinner: Chocolate Pudding, Sauvignon Blanc Wine, Sushi (Salmon/Shrimp/Tuna). Snacks/Other: Ultimate Kale Chips Better Than Cheddar, Clementines, Apples, Amande Coconut Cultured Almondmilk. more...
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3113 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 2.8 lb a week
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