mclulu5's Journal, 04 October 2012

181.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 79.15g | Prot: 106.55g | Carb: 194.94g.   Breakfast: All-Bran Buds, Amande Coconut Cultured Almondmilk, Blueberries, Hemp Hearts, Light Soy Milk, Coffee. Lunch: Green Peas , White Rice (Long-Grain, Cooked) , Ground Turkey (Cooked) , Cooked Carrots, Broccoli , Coconut Milk (Light). Dinner: Cooked Green String Beans (from Fresh), Honey, Extra Virgin Olive Oil, Kale, Extra Lean Honey Garlic Chicken Breasts, Potatoes (Flesh, Without Salt, Boiled), Merlot Wine. Snacks/Other: Sweet or Dark Chocolate, Chayote (Fruit), Ground Pork (Cooked), Dry Roasted Almonds (with Salt Added), Kashi fruit and grain granola bar - dark chocolate coconut, Clementines. more...

3135 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 2 hours. more...