seliz1's Journal, 24 June 2010

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Weigh In record (no journal entry) for 24 June 2010

141.5 lb Lost so far: 3.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:

1330 kcal

Fat: 44.00g | Prot: 45.00g | Carb: 145.00g. Breakfast: Key Lime Pie Nonfat Yogurt. Lunch: Chicken Fajita. Dinner: ranch dip, crazy bread. more...

1721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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seliz1's Journal, 24 June 2010

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