Weigh In record (no journal entry) for 28 September 2012
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
1784 kcal
|
Fat: 88.36g | Prot: 88.93g | Carb: 168.51g.
Breakfast: light reduced calorie syrup, bacon reduced sodium, half and half, Coffee, Belgian Waffles. Lunch: avocado, brocoli stir fry great value, chicken, cream cheese 1/3 less fat, jalapeno, brown rice. Dinner: white turkey breast, american single cheese, whole wheat bread, Peanut Butter Cookies. Snacks/Other: blueberry cluster kashi, pepperidge farm verona, cream cheese, Almond Apple Spice Muffins, lemon ice tea crystal light, Breakfast "gritt" muffins. more...
|
|
1874 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d4da's weight history
|