Weigh In record (no journal entry) for 28 September 2012
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1257 kcal
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Fat: 50.89g | Prot: 27.34g | Carb: 166.55g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Sugar Free Syrup, Buttery Spread, Low Fat Buttermilk Pancakes. Dinner: Cream Cheese (Low Fat) , Thomas' Bagel Thins. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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