Weigh In record (no journal entry) for 27 September 2012
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1656 kcal
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Fat: 53.95g | Prot: 46.06g | Carb: 117.48g.
Breakfast: American Cheese, Promise activ Light Spread, Thomas' Bagel Thins, Coffee with Cream. Lunch: Signature Classics Fried Chicken Breast. Dinner: Hamburger on Bun, White Table Wine. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Mini Moos Half & Half Creamers, Coffee. more...
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losing 5.3 lb a week
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