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Down 2% body fat 25.3%
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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608 kcal
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Fat: 21.21g | Prot: 49.91g | Carb: 61.89g.
Lunch: Honeycrisp Apples, Ground Beef (90% Lean / 10% Fat), Tomatoes, Cos or Romaine Lettuce, Onions. Dinner: Navels Oranges, Asparagus, Onions, Ground Beef (90% Lean / 10% Fat). more...
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losing 4.7 lb a week
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