respire8's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
210.8 lb Lost so far: 6.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
317 kcal Fat: 7.62g | Prot: 12.30g | Carb: 51.20g.   Breakfast: Poached Eggs, Home made bread. Lunch: corn tortilla. more...
on diet respire8's own diet   gaining 3.1 lb a week

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