Weigh In record (no journal entry) for 14 January 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2054 kcal
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Fat: 81.44g | Prot: 90.37g | Carb: 244.06g.
Breakfast: 蒜茸麵包, 蒜茸麵包, 瑞穗 低脂鮮乳 (230毫升), 光泉 黑芝麻鮮豆漿, 洪瑞珍 三明治. Lunch: 蘿蔔湯, 炸豬排（麵包糠或麵粉）, 炒大白菜, 大陸妹, 炒絲瓜, 炒高麗菜, 白飯. Dinner: 紅燒豆腐, 蘿蔔湯, 肉丸（含醬）, 魚, 煮熟的椰菜花（烹飪中不加油）, 清炒油麥菜, 白飯. Snacks/Other: 柿子, 馬可先生 燕麥豆漿蛋糕捲, 百香果, 百香果, 橙子. more...
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steady weight
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