Weigh In record (no journal entry) for 28 September 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1093 kcal
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Fat: 62.70g | Prot: 50.41g | Carb: 86.15g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork). more...
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4875 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 1 hour. more...
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steady weight
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