joeyukon's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1093 kcal Fat: 62.70g | Prot: 50.41g | Carb: 86.15g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial). more...
4875 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

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