Weigh In record (no journal entry) for 13 January 2019
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222.2 lb
Lost so far: 45.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1392 kcal
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Fat: 55.51g | Prot: 51.59g | Carb: 152.07g.
Lunch: Wonder White Wholemeal Bread, Kraft Smooth Peanut Butter. Dinner: Fantastic Beef Noodle Cup. Snacks/Other: BSC High Protein Bar Low Carb Cookies & Cream, Bananas, Pink Lady Apples, Coles Butter Flavoured Popcorn. more...
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gaining 0.7 lb a week
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