PENSK8R's Journal, 28 September 2012

144.2 lb Lost so far: 22.6 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 77.71g | Prot: 83.33g | Carb: 180.57g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Hot Dog. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Bananas . more...

1616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...