Scribess's Journal, 13 January 2019

191.4 lb Lost so far: 68.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 73.11g | Prot: 78.71g | Carb: 65.10g.   Breakfast: Sam's Choice Nature Trail Mix. Dinner: Barbecued Pork Spareribs with Sauce, Bush's Best Homestyle Baked Beans, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Cheddar Cheese, Cheddar Cheese. more...

2522 kcal

Activities & Exercise: Yoga - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bowling - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...