Kenric's Journal, 28 September 2012

194.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 67.36g | Prot: 72.04g | Carb: 100.76g.   Breakfast: Sausage, Egg & Cheese Kolache. Dinner: Heavenly Crisp Candy Bar - Milk Chocolate, 100 Calorie Butter Mini Popcorn Bags, vodka, Mashed Potato (from Fresh), Steak. more...

2513 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...