Weigh In record (no journal entry) for 28 September 2012
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1420 kcal
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Fat: 44.71g | Prot: 67.59g | Carb: 189.34g.
Breakfast: Bananas, STNYFLD ORG LOW FT 1% MILK, Honey Bunches of Oats with Real Strawberries. Lunch: Butter, Chicken Breast (Skin Not Eaten), Oranges, Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Chicken Leg Quarters, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Adventure Bar. more...
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3431 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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