Dcraze's Journal, 28 September 2012

163.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4412 kcal

Fat: 140.12g | Prot: 254.74g | Carb: 546.58g.   Breakfast: Hash Brown - Cdn, Egg McMuffin, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Special K Fruit Crisps, Nature Valley Crunchy Granola Bars, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tomatoes , Three Cheese, Lettuce , Cucumber , Green Peppers, Sprouted Grain Bread, Jumbo Wiener , Fat Free Singles Process Cheese , Beef Top Loin , Dinner Three Cheese. Snacks/Other: Milk, Shreddies, Orange-Tangerine. more...

2247 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...