Weigh In record (no journal entry) for 13 January 2019
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264.6 lb
Lost so far: 13.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1097 kcal
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Fat: 52.67g | Prot: 93.68g | Carb: 65.07g.
Breakfast: Strawberries, McCormick Pure Vanilla Extract, Fried Egg, Bananas. Dinner: Whole30 Coconut Chicken, Sweet Potato. Snacks/Other: Private Selection Black Peppered Turkey Breast, Vlasic Original Dill Wholes, Orchard Fresh Whole Natural Almonds. more...
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losing 12.6 lb a week
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