Weigh In record (no journal entry) for 13 January 2019
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2019:
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2549 kcal
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Fat: 116.54g | Prot: 103.52g | Carb: 269.74g.
Breakfast: Grejpfrut (Różowy i Czerwony), Marchewki, Chaber Chaber Pieczywo Chrupkie Graham. Lunch: Olewnik Kiełbasa Myśliwska Kraina Wędlin, Cebule, Ziemniaki (Skórka, z Solą, Gotowane), Bio Planet Ekologiczny Olej Kokosowy Virgin. Dinner: KFC Frytki (Duże), KFC Ketchup, KFC Grander Texas. more...
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losing 0.8 lb a week
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