noel-b's Journal, 28 September 2012

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30.6%

139.8 lb Lost so far: 10.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:

1383 kcal

Fat: 38.00g | Prot: 51.50g | Carb: 148.60g. Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Chicken Quesadilla Pizza. Snacks/Other: Redhook ESB Amber Ale, WeightWatchers Chicken Quesadilla, Milk Chocolate Peanut Butter Cups. more...

1744 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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noel-b's Journal, 28 September 2012

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