Weigh In record (no journal entry) for 28 September 2012
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221.2 lb
Lost so far: 5.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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528 kcal
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Fat: 4.84g | Prot: 50.31g | Carb: 76.14g.
Lunch: Golden Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Cod. Dinner: Golden Delicious Apples, Melba Toast, Mixed Salad Greens, Romaine Lettuce, Tomatoes, Red Onions, Chicken Breast (Skin Not Eaten). more...
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losing 8.4 lb a week
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