Milov's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

171.0 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:

1494 kcal

Fat: 50.30g | Prot: 59.78g | Carb: 174.79g. Lunch: Fried Plantain, Tuna Sandwich, Coca-Cola Classic (10 oz). Dinner: coca cola, Light Beer, Chicken Soup. Snacks/Other: fried chicken, Roasted Salted Cashew Nuts. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Milov's Journal, 28 September 2012

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