seafood_eater's Journal, 28 September 2012

Loving the shorter, higher intensity sessions at the gym. Calorie burn is high, near 3000 per day. Food intake is 100% on plan. Size 33 jeans can now be slid on and off without unfastening! On to size 32!
193.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 4.2 lb a week

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