seafood_eater's Journal, 28 September 2012

Loving the shorter, higher intensity sessions at the gym. Calorie burn is high, near 3000 per day. Food intake is 100% on plan. Size 33 jeans can now be slid on and off without unfastening! On to size 32!
193.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

seafood_eater's Buddies

newmooney and lchfjo are now buddies.

Other Member Diet Recent Activity

wcurtin1962 recorded a Journal Entry and a Weigh In at 286.2 lb.
columbiacooker recorded a Weigh In at 114.0 lb.
Sweetlysad recorded a Weigh In at 146.8 lb.
NelusMaximus updated their Exercise Diary.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.