Shaking up the routine with HIIT and working harder on the weights. Ironically it amounts to less time in the gym. Eating all the veggies, fruit, and fish that I want. Nuts for fat. Don't need to record the food anymore. When I do check, I am running pretty much equal portions of protein, fat, and carbs.
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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losing 4.2 lb a week
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