Weigh In record (no journal entry) for 28 September 2012
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130.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2134 kcal
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Fat: 64.47g | Prot: 69.77g | Carb: 320.39g.
Breakfast: Mint Dark Chocolate, Honey, grapes, 100% Liquid Egg Whites, French Baguettes. Lunch: Fat Free Vanilla Frozen Yogurt. Dinner: Granulated Sugar, Almonds, Penne Pasta, Tomato Basil Pasta Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Olive Oil, Apples, Parmesan Cheese (Shredded). Snacks/Other: 94% Fat Free Kettle Corn Popcorn, Rum, Curly Fries, nectarine. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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