Weigh In record (no journal entry) for 13 January 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1481 kcal
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Fat: 56.50g | Prot: 66.83g | Carb: 28.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), Ground Turkey (Cooked), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Celery, Hellmann's Real Mayonnaise, Pork Loin (Whole). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's weight history
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