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Confused - was really watching calories and did not expect even a small increase🧐however it a joy a journey of many small steps
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211.7 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1059 kcal
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Fat: 45.79g | Prot: 85.20g | Carb: 112.36g.
Breakfast: Fibre One Carrot Cake Bar, Costa Coffee Skinny Latte (Medio). Lunch: Walkers Cheese & Onion Crisps (25g), Deli Turkey or Chicken Breast Meat, Sainsbury's Cheddar Cheese, Toasted Whole Wheat Bread . Dinner: Appleby's Sliced Chicken Breast, Cathedral City Mature Cheddar Cheese, Egg. Snacks/Other: Fibre One Salted Caramel Square, McVitie's Digestives. more...
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losing 3.5 lb a week
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