Weigh In record (no journal entry) for 28 September 2012
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 86.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2012:
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1670 kcal
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Fat: 17.29g | Prot: 58.66g | Carb: 318.06g.
Breakfast: Soya Milk Light, Flaxseed Seeds, weetabix. Lunch: Tourza No Fat Pita Bread, grapes green, 100% Rye Bread, Easy Low Fat Spicy Lentil and Chickpea Soup. Dinner: sweet chilli sauce, Hummus (reduced fat using "no added oil tahini"), ryvita, Sweet Red Peppers, tomatoes, Scallions or Spring Onions, Carrots, red cabbage, Lettuce Salad with Assorted Vegetables, salad. Snacks/Other: Gala Apples, Pears, Unsweetened Soya Milk. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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clare w's weight history
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