Weigh In record (no journal entry) for 28 September 2012
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2940 kcal
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Fat: 116.94g | Prot: 94.77g | Carb: 339.83g.
Breakfast: Mettwurst, Käsebrötchen, Mett, Mehrkornbrötchen, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Margarine. Lunch: Ketchup, Pommes Frites (Mittel), Sprite, McChicken Classic, Pfefferbeisser. Dinner: Käsepizza. Snacks/Other: Roter Tafelwein, Kinder Riegel, Chocolat au Lait. more...
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2171 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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