Weigh In record (no journal entry) for 27 September 2012
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2113 kcal
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Fat: 111.03g | Prot: 83.86g | Carb: 200.46g.
Breakfast: Brötchen, Mett, Margarine, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee. Lunch: Pfefferbeisser, Margarine, Käsebrötchen, Mett, Milchbrötchen. Dinner: Mettenden, Mettwurst mit Grünkohl, Vollmilch, Rindfleisch-Nudelsuppe. Snacks/Other: Schokoladenkränze, Chocolat au Lait. more...
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2325 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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