Weigh In record (no journal entry) for 13 January 2019
|
173.7 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 January 2019:
|
985 kcal
|
Fat: 41.19g | Prot: 73.12g | Carb: 69.56g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Coles Turkish Bread, Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard. Snacks/Other: Praga Premium Beer, Stella Artois Stella Artois Belgian Beer, Cashew Nuts, Hazelnuts or Filberts Nuts, Nobbys Salted Peanuts, Almonds. more...
|
|
2348 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 31 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|