Weigh In record (no journal entry) for 12 January 2019
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173.1 lb
Lost so far: 21.8 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2019:
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2479 kcal
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Fat: 104.35g | Prot: 100.74g | Carb: 239.19g.
Lunch: Pizza with Meat and Vegetables, Peanut Butter, White Bread, Coffee. Dinner: Stir Fried Noodles with Vegetables, Coles Turkish Bread, Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard. Snacks/Other: Coca-Cola Coca-Cola (375ml), Coca-Cola Coca-Cola (375ml), Stella Artois Stella Artois Belgian Beer, Nobbys Salted Peanuts. more...
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2286 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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gaining 9.3 lb a week
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