PShearing's Journal, 11 January 2019

171.7 lb Lost so far: 23.1 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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3392 kcal

Fat: 103.53g | Prot: 96.51g | Carb: 442.97g.   Lunch: Coffee, Australian Eatwell Lentil Veggie Burger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Twisties Cheese Twisties, Coca-Cola Coca-Cola (375ml), Solo Original Lemon Solo (Can), Corona Extra Beer. more...

2442 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 27 minutes, Walking (slow) - 2/mph - 53 minutes, Sitting - 10 hours. more...