Weigh In record (no journal entry) for 24 June 2010
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153.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1181 kcal
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Fat: 42.31g | Prot: 80.76g | Carb: 122.49g.
Breakfast: psyllium, skim milk, bluebonnet protein, coffee. Lunch: tomatoe, mozzarella. Dinner: apple, Cottage Cheese (Nonfat). Snacks/Other: Chocolate Miniatures. more...
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steady weight
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