Weigh In record (no journal entry) for 13 January 2019
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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390 kcal
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Fat: 18.07g | Prot: 19.18g | Carb: 36.90g.
Breakfast: Fried Egg, Whole Wheat Bread (Commercial). Lunch: Clover Gouda Cheese, Tomatoes, Cucumber (with Peel), Hamburger or Hotdog Rolls. more...
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steady weight
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Jules0077's weight history
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