Jules0077's Journal, 16 January 2019


Diet Calendar Entry for 16 January 2019:
722 kcal Fat: 23.20g | Prot: 38.59g | Carb: 93.36g.   Breakfast: Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Yellow Sweet Peppers, Lean or Extra Lean Minced Beef Meatballs, Chicken Meatballs, Bakers Provita, Cherry Tomatoes, Onions, Lettuce. Dinner: McCain Oven Bake Chips, I&J Crisp & Chunky Fish Fillets. Snacks/Other: Granny Smith Apples. more...

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