Weigh In record (no journal entry) for 28 September 2012
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2012:
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1248 kcal
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Fat: 26.89g | Prot: 41.90g | Carb: 174.14g.
Breakfast: Nonfat Plain Kefir, Coffee (Brewed From Grounds), Sugar, muesli, Bananas. Lunch: greek yogurt, nut cookie. Dinner: vienna bread, mixed greens salad, Pinot Noir Wine, chicken soup. Snacks/Other: special k red berries, wafer cookie. more...
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2811 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Housework - 2 hours. more...
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losing 12.6 lb a week
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LMR6478's weight history
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