Weigh In record (no journal entry) for 27 September 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1621 kcal
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Fat: 47.21g | Prot: 85.65g | Carb: 221.87g.
Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Lunch: salsa, black beans, chicken taco. Dinner: milk, artichoke burrito. Snacks/Other: coffee cake. more...
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losing 7.0 lb a week
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mercury14's weight history
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