Weigh In record (no journal entry) for 24 June 2010
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1840 kcal
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Fat: 39.49g | Prot: 81.79g | Carb: 289.40g.
Breakfast: blueberry muffin fat free, Cooked Egg White, Milk (Nonfat), Oatmeal. Lunch: #14 Bootlegger Club. Dinner: #14 Bootlegger Club, banana, act II. Snacks/Other: Light Velveeta Shells & Cheese, Naked: Mighty Mangy. more...
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4097 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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