Weigh In record (no journal entry) for 24 June 2010
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165.4 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2014 kcal
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Fat: 128.81g | Prot: 81.69g | Carb: 129.49g.
Breakfast: Coffee 2cream 3sugar, Fried Egg, Toasted Whole Wheat Bread, Olive Oil Margarine. Lunch: Egg Salad, Whole Wheat Tortilla. Dinner: Mangos, Avocados, Cheese Thin Crust Pizza (Medium). Snacks/Other: Mayonnaise, Broccoli, Roast Beef, Cheddar Cheese, Crackers. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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