Weigh In record (no journal entry) for 12 January 2019
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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332 kcal
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Fat: 0.80g | Prot: 41.20g | Carb: 40.96g.
Breakfast: Nesquik Nesquik, Gentech Whey Protein 7900, Mate Amargo. more...
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losing 1.2 lb a week
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mordor1975's weight history
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