Weigh In record (no journal entry) for 24 June 2010
|
207.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2010:
|
1679 kcal
|
Fat: 56.27g | Prot: 124.65g | Carb: 173.54g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar. Lunch: Banana, Parmesan Cheese, Lactose Free Fat Free Milk, Butter (Salted), Fried Egg, Large White Enriched Bread. Dinner: Strawberries, Kosher Dill Pickle Spears, Sweet Onions, Original, Sliced Mushrooms, Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Diced New Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
2435 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yerffej's weight history
|