Weigh In record (no journal entry) for 24 June 2010
|
245.0 lb
Lost so far: 16.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2010:
|
1248 kcal
|
Fat: 23.84g | Prot: 81.67g | Carb: 196.22g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Red Beans and Rice with Sausage Soup (Bowl). Dinner: acorn squash, Whole Foods Long Grain White Rice (bulk #6730), broccoli, crock pot chicken with gravy. Snacks/Other: royal dark chocolate, Bananas, Orange Juice with Pineapple Pulp Free, Blueberries, Blackberries, special k cereal bar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|